Hormone Support Cooking Classes

Ready to take control of your wellbeing during menopause? This tailored cooking class in Coffs Harbour focuses on supporting women through perimenopause and menopause with delicious, hormone-friendly recipes. In this interactive session, we’ll explore foods, nutrients, and herbal teas that help ease common menopause symptoms like hot flushes, sleep disruptions, anxiety, and bloating.
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Menopause is a transformative time when our bodies become more sensitive to certain foods. Together, we’ll cover ingredients that nourish and support hormone balance while steering clear of common irritants like dairy, caffeine, and alcohol.

Bring along a friend and enjoy a relaxing couple of hours where you’ll laugh, learn, and savour food crafted to support your body’s natural balance. Everything you need is provided—just bring yourself and an appetite for wellness.

Sample Menu:
  • Adrenal Herbal Tea – A calming blend to support relaxation
  • Red Tempeh Curry with Vegetables and Coconut Rice – Packed with nutrients to balance and energise
  • Chicken and Sage Patties with Summer Greens (Vegetarian option available) – Full of hormone-supportive ingredients
  • Mint Protein Choccy Balls – A nutrient-rich treat to boost energy

Join me for a nourishing menopause cooking class that empowers you with tools, recipes, and insights to thrive during this life stage.
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Price: $170 per person
Please note that terms and conditions apply to all bookings. We kindly ask that you click the following link to review and familiarise yourself with our terms before finalising your booking: Click Here.

READY TO BOOK YOUR COOKING CLASS?

Fill out the enquiry form, and I’ll be in touch to create a tailored experience just for you.