Sandys Soulfoods
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Health Cooking Classes – Tailored for Your Health Needs​


This class is specially designed to support a variety of health concerns, whether it’s managing diabetes, supporting weight loss, or creating healthier food ideas for any specific dietary needs. There are countless ways to nourish your body, and through this class, you’ll learn how to fuel yourself with foods that support your unique health goals.
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​As a herbalist and nutritionist, I’ll share my favourite recipes and helpful tips to support your digestive system, balance your blood sugar, or just help you create new, nutritious meals that work for your body.
If you're seeking inspiration for healthy eating and want to explore new foods and recipes that fit your lifestyle, this class is perfect for you. Together, we'll explore fresh ideas to bring healthy, vibrant meals to your table.

Sample Menu:
  • Berry Smoothie – Packed with antioxidants to kickstart your day.
  • Wheat-Free and Dairy-Free Protein Cookies – Deliciously healthy and guilt-free.
  • Beetroot, Haloumi, and Rocket Salad – A vibrant, nutrient-packed dish that supports digestion.
  • Bean Burrito Bowls – With brown rice, homemade guacamole, and all the goodness you need for a satisfying meal.
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What’s Included:
  • All ingredients are provided – just bring yourself and your appetite.
  • The class is designed for anyone looking to improve their health through food, whether you have a specific health concern or simply want to expand your healthy meal options.

This class is a great way to nourish your body with wholesome ingredients and learn new, easy-to-prepare meals. Book today and start your journey toward better health!

​Price: $170 per person
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" Sandy is such a wonderful cooking teacher, Shes teaches with such ease and passion. She gives so much of herself, and to everyone she teaches. My daughter has loved her series of classes, she is diabetic, and Sandy has tailor made suitable recipes for Jami. She makes the kitchen come alive with all sorts of creative healthy meals and snacks. " Sascha 27/3/2025
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Please note that terms and conditions apply to all bookings. We kindly ask that you click the following link to review and familiarise yourself with our terms before finalising your booking: Click Here.

READY TO BOOK YOUR COOKING CLASS?

Fill out the enquiry form, and I’ll be in touch to create a tailored experience just for you.

BOOK HERE
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  • Home
  • About
    • Contact
  • Cooking classes
    • Team Building Classes
    • AirBNB Cooking Class
    • Health Cooking Classes
    • Hormone Support
    • Hens Party Classes
    • NDIS Cooking Support
  • Treatments
    • Nutrition & Iridology
    • Online Consultations
  • Shop
    • Recipe Book
    • Health Tea
    • Lip Balm